When I started out on a journey of self-care, I had a hard time remembering that I had options for improving my life. I sometimes found myself falling back into the same old ruts I was trying to get out of. That is when I discovered that a list of self-care actions could move me in a new direction.
I shared a video as part of Renee Burke’s sumMEr of Me that I want to make sure you get a chance to listen to. In it, I reveal some of my personal favorite self-care actions along with ways to incorporate my Self-Care Mandala. This is a compact, wellness tool used by my clients for years that has helped them up their self-care success. It is to effective and creative all in the same breath.
Now, feel free to copy the Self-Care Mandala and use it to make your wellness and happiness a priority in your life. You can click on the link to access the full sized image.