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Monthly archive for August 2017

21 Days of Self-Care: Re-Treat Yourself Well

It's time to retreat yourself well. 21 days of self-care

21 Days to Re-Treat Yourself Well

The need for self-care seems to hit when it is most inconvenient. Life gets busy.  Life piles it on.  Someone you care about needs a little extra care….or a lot.  And you are lift wondering how in the world to make it all work without dipping into reserves that already feel shallow.

Several years ago at the height of “going places” in my career as a helping professional, I got a hard taste of burn-out. Finding my way back to center meant balancing my busy schedule of pursuing my dreams while also committing to a consistent practice of meaningful self-care.

I have found that weaving this self-care into the rhythm of life is ideal.  If we make plans to take care of ourselves the same way we plan for taking care of business, we can have both.  If we don’t, we are often left wanting more of life and not having the energy or focus to make it happen.

With that in mind,  I have woven a spirit of renewal into a 21 day self-care e-course with Re-Treat Yourself Well.

Rachel Payne in shadow and light.

When self-care takes a back seat, you can feel low of spirit, low of energy, and challenged to find your way back to the bright side of life again.

That is why I have designed Re-Treat Yourself Well, a 21 day self-care e-course, in a way that helps you consistently schedule a tiny bit of time for investing in yourself in a big way.

Image by Liz Ophoven

Creativity Tribe’s Re-Treat Yourself Well e-course explores simple practices that you can weave into multiple areas of your life.

Retreat Yourself Well ... 21 Days of Self-Care with Life Coach Rachel Payn

Re-treat Yourself Well E-Course:

When:  21 Days…starting Monday, August 21st

Where:  Online with daily prompts delivered to our Re-treat Yourself Well Portal

What: 21 days of gentle art-ivities, guided meditations, and simple, stress busters to spark epic self-care… Specifically designed to help you lean into more fully enjoying this masterpiece called life.

How:  Re-Treat Yourself Well blends self-care practices with creativity.  You will feel like your own personal self-care mentor.  When life gets a little crazy, you will use your dynamic self-care plan to respond to it.

  • Scheduled Self-Care:  I have created this re-treat with your busy schedule in mind.  Busy is a great reason to practice self-care…..in a smart way.  We will get focused on Mondays and sprinkle the week with tiny sparks of inspiration that can be done in 15 minutes.
  • Mojo Monday:  Hour-long group calls set the tone for your week. Those calls will be recorded so that you can listen when it is most convenient for you.
  • Daily Self-Care Sparks:  You will receive inspirational nuggets like meditations, easy self-care actions, journal prompts, art-ivity projects, and mindset tweeks to help guide your self-care journey into a personalized practice of renewal.
  • Personalized Renewal Style: I will help you identify your unique approach to filling-the-cup, so that you can feel assured your self-care practice offers time-efficient renewal actions JUST for you.
  • Inspired Community:  Tap into an inspired, online community where you can share your journey and connect with other self-care focused creatives. I will be available within our private Facebook group during the 21 day retreat to offer encouragement and guidance.

Who:  Anyone who wishes to invite renewal and relaxation into their life in a more mindful, creative way.

Price: $75 with two payment options (see below).

Why:  Because you deserve to… Re-Treat Yourself Well.

 

Creativity Tribe's Virtual Self-Care Retreat: When you are too busy for self-care, that is exactly when you need it the most.

Re-Treat Yourself Well
21 Days of Self-Care
Starting the 21st!

August 21st – September 10th
Limited Offer: $75
Ends Monday, August 14th
at 11:59 p.m.

Two Choices to Re-Treat Yourself Well

I created two payment options to make your decision to invest in yourself even easier.  You can pay now or spread it out over three months with $25 payments. 

 


Re-Treat Yourself Well E-Course
Limit Time Offer
One Payment of $75

Click below to join…





Re-Treat Yourself Well E-Course
Number of payments 3
Start payments At checkout
Due* Amount
At checkout $25.00 USD
Every 1 month (x 2) $25.00 USD
Total $75.00 USD
* We calculate payments from the date of checkout.
Sign up for

Rachel Payne self-care coach
Rachel Payne life creativity coach

 

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A Gift for You

self-care gift

Ready to spark your self-care journey? This full color guide to gives you a handful of self-care actions to help you manage stress and up your self-care game. Filled with tips and tricks, this e-book helps you bust stress so you can more fully connect with the heart of your creativity.

Just click the image above for your FREE GIFT!

Welcome to CT

Welcome to CT

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
http://www.creativitytribe.com/

Creative Live Coach

There is a beauty that comes out of sharing a journey with another person....a dream for yourself, a direction for a project, a way out of the muck that holds your Creative Spirit back. Let's talk about working together. creativitytribe@gmail.com